Affordable Counselling Services

Our Counselling Services

Our BACP and NCPS member counsellors provide professional online counselling for adults across the UK. Or if you prefer, face to face in Bristol. We offer support for a range of mental health and wellbeing concerns, specialising in challenges such as anxiety, depression, life transitions, past traumas, relationship issues and bereavement. 

What We Offer 

• Short, medium and long-term counselling, tailored to your needs
• Online counselling, with the option of face-to-face sessions in the Bristol area
• Professional and compassionate support throughout your therapeutic journey
• Sessions Monday to Friday, with some evening spaces

What We Help With 

ANXIETY & STRESS

Feeling overwhelmed, constantly worrying or struggling with anxious thoughts or experiencing panic attacks? Our counsellors provide a safe space to explore the root causes of your anxiety and help develop coping strategies that work for you.

DEPRESSION & LOW MOOD

If you’re experiencing sadness, loss of interest in activities, low energy or feelings of hopelessness, counselling can help. We work with you to understand your depression and find pathways toward feeling more like yourself again.

RELATIONSHIP ISSUES

Whether you’re facing difficulties in romantic relationships, family conflicts, friendship challenges, navigating divorce, separation, remarriage, blending families, adjusting to new relationships or noticing repeating unhelpful patterns, our counsellors can help you explore relationship dynamics and find healthier ways of connecting.

BEREAVEMENT & LOSS

Grief is a deeply personal experience. We provide compassionate support as you navigate loss of all types, helping you process your feelings and find meaning in your journey through grief.

TRAUMA & PTSD

If past traumatic experiences are affecting your present life, our trauma-informed counsellors offer a gentle, safe space to process difficult memories and work toward healing at your own pace.

LIFE TRANSITIONS

Major life changes can be destabilising – whether that’s career shifts (such as redundancy & retirement), relationship changes (divorce, separation), becoming a parent (from pregnancy to adoption to empty nest/university departure), relocation or identity exploration. We support you through any periods of transition and uncertainty.

SELF ESTEEM & CONFIDENCE

Struggling with self-worth or feeling lost? Counselling can help you develop a stronger sense of self and build confidence in who you are.

OTHER AREAS WE SUPPORT:

• Childhood trauma & sexual abuse
• Academic stress
• Living with addiction
• Health anxiety
• Chronic health stress
• Carers’ issues

We Work With

We work with adults (18+) experiencing concerns that are affecting their wellbeing. Our counsellors are trained to work with mild to moderate mental health difficulties within an ethical framework.