by MJ | Nov 21, 2025 | Sleep, Tips & techniques
Struggling to get plentiful, good-quality sleep? You’re not alone. The NHS estimates that around 1 in 3 people suffer from insomnia, and Nuffield Health reports that 74% of adults don’t get enough rest. If sleepless nights are a regular challenge for you or your...
by MJ | Nov 20, 2025 | AI therapy, Counselling, Online therapy
With long NHS waiting lists and rising demand for mental health support, more people in the UK are turning to AI therapy chatbots — mental health apps like Wysa or Woebot, and general-purpose AI like ChatGPT — for help, advice and emotional support. A recent report in...
by MJ | Nov 20, 2025 | Counselling, LGBTQIA+
Supporting LGBTQIA+ friends doesn’t mean you need to know everything about their experiences. What matters most is showing up with respect, compassion and a willingness to learn. Small, consistent actions can make a meaningful difference to someone’s wellbeing —...
by MJ | Nov 20, 2025 | Counselling, Face-to-face counselling, Online therapy
Choosing between online counselling and traditional face-to-face therapy can feel puzzling when you’re already dealing with challenges. With the rise of digital mental health services across the UK, more people are discovering that effective therapy can be...
by MJ | Nov 3, 2025 | Cost of therapy, Counselling
We hope that counselling support won’t cost more than you can afford. If you’re struggling with relationship issues, life transitions, low mood or anxiety, affordable professional help is available. Understanding the Cost of Counselling in the UK Private...
