by MJ | May 14, 2026 | Anxiety
Most people experience racing thoughts at times – lying awake replaying conversations, worrying about tomorrow, mentally running through lists or finding it difficult to properly switch off. For some people, it may happen at night. For others, they show up...
by MJ | Apr 30, 2026 | Burnout, Counselling
Burnout is a state of physical and emotional exhaustion caused by prolonged stress – and unlike tiredness, it doesn’t go away with a good night’s sleep. It’s what happens when the body has been running on adrenaline for too long. Stress...
by MJ | Apr 28, 2026 | Anxiety, Counselling
Anxiety often feels present at night for both psychological and physical reasons: there are fewer distractions to occupy your mind, your body is more tired, and your stress hormones naturally rise in the early hours which can amplify any anxiety that’s already...
by MJ | Jan 20, 2026 | Counselling, Relationships & Family
The phrase “quiet quitting” originally came from workplace culture, describing employees who stay in their job but mentally and emotionally disengage. More recently, the term has been used to describe a similar pattern in relationships. Quiet quitting in a...
by MJ | Jan 20, 2026 | Counselling, Relationships & Family
January is sometimes referred to as “Divorce Month” in the UK due to the significant rise in enquiries about separation and divorce after Christmas. The New Year can bring clarity to relationship difficulties that may have been present for a long time, and some people...
