by MJ | May 14, 2026 | Anxiety
Most people experience racing thoughts at times – lying awake replaying conversations, worrying about tomorrow, mentally running through lists or finding it difficult to properly switch off. For some people, it may happen at night. For others, they show up...
by MJ | Apr 28, 2026 | Anxiety, Counselling
Anxiety often feels present at night for both psychological and physical reasons: there are fewer distractions to occupy your mind, your body is more tired, and your stress hormones naturally rise in the early hours which can amplify any anxiety that’s already...
